FASTING AND BEYOND | EPISODE 5 | GRAPESEED OIL VS. COCONUT OIL VS. AVOCADO OIL VS. OLIVE OIL | Q&A

It’s time for another episode Fasting and Beyond! On this episode (originally aired on September 10, 2019), I had a full mailbag and, as usual, there was an excellent and wide range of questions for me to answer! Some of the topics discussed include the following:

• I was asked for my opinion on sparkling water beverages like bubly and how they can be marketed as a drink with no sweeteners added when it’s obviously sweet.
• Is 16:8 good for just maintaining weight or can you really lose weight with it?
• Do you have to combine a Ketogenic Diet with intermittent fasting?
• I was asked how I felt about the One Meal A Day (OMAD) Diet.
• The correlation between fasting and LDL levels.
• Do women need to follow a different fasting protocol than men?
• Intermittent fasting with thyroid issues.
• A follower asked me my thoughts on intermittent fasting and pregnancy.

One of the cool things about these Instagram Live Q&A’s is that I get to learn new things, too! A follower asked for my opinion on grapeseed oil. I knew very little about grapeseed oil until a follower asked me my opinion on it during the live session so I did some research after the session and gave an informed opinion on the matter that I added at the beginning of the video.

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DISCLAIMER: The advice on this page is not meant to replace or represent medical advice. This is nutritional advice, which is NOT the same as medical advice. Before any weight loss endeavor, the consultation of an experienced health care provider is a must. As a general rule, the following individuals should not participate in fasting:

• Diabetics-particularly those on insulin
• Lactating women
• Pregnant women
• Individuals with a history of eating disorders
• Children under the age of 18

This list is not all-encompassing; therefore, you should consult your healthcare provider before any new dietary or exercise approach.

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