FASTING AND BEYOND

FASTING AND BEYOND | EPISODE 6 | AUTOPHAGY 101 | Q&A

What is autophagy?  How is it activated?  Are certain diets better at activating autophagy than others?  Tune in to another episode of Fasting and Beyond for a discussion on the latest buzz-worthy phrase!

I also took some time to answer some follower questions! Some of the topics discussed include:

  • Whether fasting can cure cancerous cells.
  • The possible weight loss benefits of apple cider vinegar.
  • Ways to safely do an extended fast.
  • Why don’t I feel hungry after I complete a fast?
  • Strategies to implement when you begin plateauing.

DISCLAIMER: The advice on this page is not meant to replace or represent medical advice. This is nutritional advice, which is NOT the same as medical advice. Before any weight loss endeavor, the consultation of an experienced health care provider is a must. As a general rule, the following individuals should not participate in fasting:

  • Diabetics-particularly those on insulin
  • Lactating women
  • Pregnant women
  • Individuals with a history of eating disorders
  • Children under the age of 18

This list is not all-encompassing; therefore, you should consult your healthcare provider before any new dietary or exercise approach.

Interaction through this blog’s associated social media accounts, podcasts, and other venues associated with The Fasting Doctor does not constitute a patient-physician relationship. Likewise, it does not constitute medical advice. By continuing to access this blog or related resources, you acknowledge and agree that the content and contributors are not liable for your personal use of dietary and wellness advice found in our contents. You acknowledge our recommendation to consult your care provider before utilizing our nutritional information.

For more information, please contact me at info@thefastingdoctor.com!

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